Sisson, Mark

Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.

Format: text

Publisher / Publication Date: Primal Blueprint Publishing 0000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 SIS